are bound to have digestive problems like gastroesophageal reflux disease (gerd) and irritable bowel syndrome (IBS). This probably stems from the fact that a poor or toxic diet can cause certain chemical reactions that lead to inflammation in the hippocampus area of the brain which is associated with memory and special recognition. Furthermore, junk food has too much fat, and too much saturated fat in the diet will cause people to put on weight and get fat or obese. In my opinion, junk food is certainly not the healthier option when we have to choose what to include in our diet. As the name says they are easy to prepare and can be consumed very quickly. Smith defines junk food as, "those commercial products, including candy, bakery goods, ice cream, salty snacks, and soft drinks, which have little or no nutritional value but do have plenty of calories, salt, and fats. Accessed ; Available from: p?vref1. These fruits can curb your sweet tooth, while providing plenty of fiber to help keep you regular. The high level of per capita consumption demonstrates the importance of fast food in life style in these countries. All Answers ltd, 'Impact of Junk Food on Health' (m, October 2018) p?vref1 accessed Reference Copied to Clipboard. If you drink soda, switch to a sugar-free variety.
Essay on Junk Food for Children and Students 5 Harmful Effects of Junk Food - ndtv Food Junk Food Effects: Essay, Speech, Article, Paragraph My Edu Corner
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Snack on whole fruit, wheat crackers and baby carrots with fat-free dressing instead. Not only do they add inches to your waistline, but scientists and researchers have also indicated through various studies that junk food can actually cause serious damage to your brain. Eating junk food regularly and having a sedentary lifestyle leads to obesity. Because junk food lack those essential nutrients, the likelihood of teenagers to suffer from depression is increased by 58 percent. Increases the risk of dementia. Whenever we are hungry, we want to celebrate, or have a quick easy meal, we resort to fast food.
Discussed by their parents about the harmful effects of junk foods over health. You know that junk food can hurt your health, but you may have not known about the effects of junk food on how your brain functions. Effects of Junk Food: Essay, Speech, Article, Paragraph. The Oc casional consumption of junk food doesn t harm the human body as the. In today s scenario, junk food needs no introduction.