: Injury or irritation to mouth, teeth, or dental work, belching, headaches, increased appetite, increased watering of the mouth, jaw-muscle ache, and sore mouth or throat (National Library of Medicine,2002). The first step is to get ready. Start a physical exercise routine. It happened gradually that my habits of smoking become worst and I started to buy my own pack of cigarette. Still, quitting is an act worth doing. In addition, thousands of ex-smokers succumb to temptation and return to this bad habitfeeling depressed due to the fact that their will naive physics an essay in ontology was not strong enough.
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I had such a hard time of keeping up my decision to quit smoking but there are many different methods to try avoiding the bad habit of smoking by simply following the five most effective rules. Despite the numerous anti- smoking campaigns held all over the world, the number of smokers has been declining slowly. As a matter of fact, I used to be a smoker. Instead, persuade yourself you have already done that. Also, it is useful to make preparations. Find someone who also wants to quit smoking ; tell your friends and relatives about your intentions and ask for help. At first, make a final decision to quit.